I offer individualized therapy for adults, children, and adolescents. My work is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In practice, this means we focus on understanding patterns of thoughts, emotions, and behaviours, and developing practical tools to manage challenges, build resilience, and support meaningful change.

When working with children and adolescents, therapy is adapted to their developmental level and may include play-based methods, skills-building, and collaboration with parents to support progress at home and school. I also use Neurodiversity-Affirming Practices, ensuring therapy respects and supports each child’s unique neurological profile.

Approaches and methodologies for adults:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Prolonged Exposure Therapy (PE) for PTSD
Cognitive Processing Therapy (CPT) for PTSD
CBT for Insomnia (CBT-I)
Solution-Focused Brief Therapy (SFBT)

Approaches and methodologies for children and families:

Play Therapy
Family Therapy
CBT-based approaches
Solution-Focused Brief Therapy (SFBT)

Please note that therapy appointments are offered one evening per week. If my current capacity is full, you are welcome to request placement on my waiting list.

Cost

1650 NOK per session
Initial appointment: 90 minutes
Follow-up sessions: 45 minutes