Drawing on my experience working with military and aviation personnel, I provide workshops and lectures on topics related to performance psychology, human factors, and mental health. These presentations are designed to translate psychological research into practical strategies that individuals and organizations can apply in high-demand environments.

Workshops can be tailored for professional groups, schools, organizations, or training programs, and may range from shorter lectures to more in-depth training sessions.

Performance Psychology & Human Factors

These sessions focus on psychological skills that support performance, decision-making, and well-being in demanding environments. Topics may include:

• Sleep hygiene and sleep quality

• Sleep strategies for shift work and night work

• Stress management and resilience

• Aviation Crew Resource Management (CRM)

• Decision-making strategies and cognitive bias in high-stakes environments

These workshops draw on principles from performance psychology, human factors, and applied cognitive psychology, helping participants better understand how stress, fatigue, and cognitive processes influence performance and safety.

Neurodiversity & Educational Topics

I also provide educational workshops focused on neurodiversity awareness and practical support strategies for educators, parents, and organizations.

Topics may include:

• Neurodiversity awareness and training

• Understanding ADHD

• Sleep strategies for children and adolescents

These sessions aim to increase understanding of neurodevelopmental differences and provide practical strategies for supporting individuals in educational, family, and workplace environments.

Workshops can be customized for the needs of the organization or audience, and may be delivered as lectures, interactive workshops, or training sessions.

Please feel free to contact me to discuss training needs or speaking opportunities.